Cold Weather Smoothie?

I love smoothies.  Like, LOVE smoothies.

In the cold weather though, it's a little hard to justify a freezing cold island-fruity smoothie.  This fall and winter I wanted to try something with a little holiday spin on it.

PRESENTING.... the Pumpkin Pie Smoothie!

Looks great right? And it's easy.  Eaaaaaaasy peasy.  Promise!

Ingredients:

• Canned pumpkin (about 2 Tbsp. or to taste)
• 3/4 cup soy milk (or regular milk)
• Frozen banana
• Honey
• Spices: Cinnamon, pumpkin pie spice, nutmeg

In a blender, toss in the pumpkin, milk, and frozen banana.  No ice is needed since the banana has already been frozen!  Blend; add in honey, cinnamon, and pumpkin pie spice to taste; blend again.  Add freshly ground nutmeg to the top and enjoy! 

Oh, and one more thing.  I know this smoothie seems like a treat, but consider this:

• Pumpkin is packed with Vitamin A.
• Soy milk is rich with soy protein (regular milk is good for calcium too).
• Bananas = potassium and fiber!
• Cinnamon regulates or reduces blood sugar (glucose) levels.
• Honey is a great source of antioxidants. 
• .... Convinced yet?

You will love.  Bon appetit!